I know what it’s like to feel stuck in the cycle of nicotine use. I was there myself. After many years of trial and error, I finally quit for good, not through sheer willpower but by rewiring my relationship with nicotine at its core.

I’m Katie Fleming Thomas, MS, a psychotherapist and mindfulness teacher with a deep understanding of behavior change, nervous system regulation, and the psychology of addiction. I built ZenQuit to be the program I wish I had when I quit. It’s not about force or shame. It’s about real, sustainable transformation. 

​

Quitting isn’t just about breaking a habit; it’s about reclaiming your freedom. I’m here to guide you through the process, step by step, with tools that truly work - so you stay grounded, keep your sanity, and come out feeling stronger and more empowered than ever.