top of page
ZenQuitLogo#1 with color background (11).png

Quit smoking naturally with ZenQuit®. This unique program combines the power of mindfulness and nervous system regulation to help you overcome nicotine addiction & cravings with skill.

 

Rather than fighting against yourself, ZenQuit guides you to reconnect with your body's wisdom and develop practical skills for lasting freedom. Quit with confidence using a compassionate approach that works with your brain and body, not against them.

Your Path to a Smoke-Free Life Starts Here.

Katie Fleming Thomas

Hey there

I'm Katie,

YOUR GUIDE AND FORMER SMOKER

I know what it’s like to feel stuck in the cycle of nicotine use. I was there myself. After many years of trial and error, I finally quit for good, not through sheer willpower but by rewiring my relationship with nicotine at its core.

 

I’m Katie Fleming Thomas, MS, a psychotherapist and mindfulness teacher with a deep understanding of behavior change, nervous system regulation, and the psychology of addiction. I built ZenQuit to be the program I wish I had decades ago. It’s not about force or shame. It’s about real, sustainable transformation. 

​

Quitting isn’t just about breaking a habit; it’s about reclaiming your freedom. It not just about changing your relationship to nicotine, but to the part of you that thinks you need it to function. I’m here to guide you through the process, step by step, with tools that truly work, so you stay grounded, keep your sanity, and come out feeling stronger and more empowered than ever.

We're hard at work getting ZenQuit ready to help you on your journey to quit smoking or vaping for good. Official launch is just around the corner!

 

Want to be the first to know when we launch?

 

Sign up below to receive updates and be notified when ZenQuit opens for enrollment!

JOIN THE WAITLIST!

Program Beginning Fall 2025!

Be notified when the next cohort begins!

Email Submitted!

Every person caught in nicotine's grip shares a common desire: to reclaim their freedom.

That quiet, persistent hope is likely what guided you here today.

Paper Texture

Recent Articles

ZenQuitLogo#1 with color background (7).png

© 2025 by ZenQuit, LLC / ZenQuit®

All rights reserved.

Website created by VISIONPORTALIS

These statements have not been evaluated by the FTC or FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor before starting any smoking or vaping cessation program. This is not a substitute for medical advice or treatment.. Actual results may vary.​​​

bottom of page