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The Program
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Unlock a smoke-free, nicotine-free future with ZenQuit's comprehensive course, which includes three transformative phases, including videos, a companion workbook, and helpful exercises.
This holistic approach is tailored to support every aspect of your quit journey.
This time is now to seize control of your path to a healthier, more free, more resilient smoke-free life.
What You Will Be Learning
PHASE 1
INSIGHT & AWARENESS
Unleash the power of mindful awareness—a foundational force for transformative change. In this module, you'll better understand your relationship to smoking and yourself. This will lead to breakthroughs in your mindset, behaviors, and emotions while you gain valuable insights and skills to overcome the intricate web of addiction and nicotine dependence.​
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PHASE 2
INSPIRED ACTION
Unleash the power of mindful awareness—a foundational force for transformative change. In this module, you'll better understand your relationship to smoking and yourself. This will lead to breakthroughs in your mindset, behaviors, and emotions while you gain valuable insights and skills to overcome the intricate web of addiction and nicotine dependence.
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PHASE 3
LIFESTYLE MAINTENANCE
Unleash the power of mindful awareness—a foundational force for transformative change. In this module, you'll better understand your relationship to smoking and yourself. This will lead to breakthroughs in your mindset, behaviors, and emotions while you gain valuable insights and skills to overcome the intricate web of addiction and nicotine dependence.
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What You Will Learn
What is Included
You can do this...
and your future self with thank you.
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