Assessment

At this stage, you are likely not considering quitting smoking. It's a phase where awareness about the health risks and consequences of smoking is still developing, or there may not be much motivation to change yet. Research suggests that understanding the benefits of quitting can create momentum towards change. ZenQuit can offer educational resources and stories from others who've successfully quit to spark motivation.​

You're thinking about quitting but haven't committed yet. However, considering the benefits of a smoke-free life, you're on the cusp of a significant change. This stage involves weighing the pros and cons. ZenQuit provides tools to help you visualize the positive impacts of quitting, like improved health and financial savings, nudging you toward making a decision, and helping you to realize that quitting is possible.

In the preparation stage, you're gearing up to quit,  thinking about your plan of attack, possibly with a quit date in mind. This phase is about strategizing, gathering support, and making sure you have all the tools you need for your quit journey. ZenQuit steps in to offer a plan, access a supportive community, and practical advice for managing cravings and triggers, making your transition smoother.

Congrats! You've taken significant steps towards quitting or are maintaining a smoke-free life. Research suggests that having a maintenance plan and continuous support is crucial to prevent relapse. ZenQuit offers ongoing support, resources for stress management, and a community for encouragement to reinforce your smoke-free lifestyle.